Robert Belka 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
331
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
October 12, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 997 | 331 | 28 | 132 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 28 | |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 28 | 124 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 28 | 132 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 29 | 129 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 29 | 138 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 29 | 138 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 994 | 33 | 29 | 141 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 984 | 33 | 29 | 129 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 988 | 33 | 29 | 132 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 30 | 131 |