Robert Belka 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
314
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
October 07, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 904 | 314 | 28 | 137 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 28 | 133 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 29 | 136 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 29 | 134 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 28 | 132 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 28 | 138 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 29 | 138 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 28 | 146 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 29 | 135 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 28 | 137 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 29 | 142 |