Robert Belka 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
334
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
September 26, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 334 | 28 | 132 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | 28 | 119 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 33 | 28 | 127 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 33 | 28 | 124 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 28 | 129 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 28 | 131 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 30 | 135 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 34 | 29 | 144 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 29 | 136 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 29 | 138 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 30 | 146 |