Robert Belka 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
321
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
September 21, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 942 | 321 | 28 | 133 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 29 | 129 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 29 | 128 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 29 | 135 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 29 | 127 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 29 | 133 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 28 | 134 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 29 | 136 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 28 | 133 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 944 | 32 | 29 | 139 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 29 | 143 |