Robert Belka 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
327
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
September 19, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 981 | 327 | 29 | 138 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 28 | 131 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 32 | 30 | 130 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 30 | 134 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 29 | 138 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 29 | 135 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 941 | 32 | 28 | 135 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 30 | 139 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 29 | 143 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 33 | 146 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1160 | 36 | 32 | 158 |