Robert Belka 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
329
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
September 19, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 988 | 329 | 28 | 130 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 28 | 119 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 29 | 117 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 29 | 127 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 28 | 129 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 29 | 130 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 28 | 130 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 29 | 133 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 29 | 136 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 29 | 139 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 31 | 147 |