Robert Belka 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
325
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
September 12, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 987 | 325 | 28 | 140 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 27 | 129 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 32 | 29 | 133 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 29 | 135 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 32 | 29 | 141 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 33 | 29 | 140 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 29 | 139 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 29 | 142 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 32 | 29 | 138 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 33 | 28 | 147 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 34 | 32 | 158 |