Robert Belka 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
328
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
September 12, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 985 | 328 | 28 | 133 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 28 | 120 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 28 | 127 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 29 | 129 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 29 | 134 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 29 | 135 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 29 | 134 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 29 | 133 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 29 | 134 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 29 | 142 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1005 | 33 | 29 | 145 |