Robert Belka 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
63
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
August 22, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 946 | 63 | 30 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.7 | 600 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:24.6 | 700 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1125 | 7 | 35 |