Robert Belka 21097m row
21,097
Meters
1:28:25.0
Time
2:05.7
Pace
1325
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
August 21, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:25.0 | 21,097 | 2:05.7 | 176 | 899 | 1325 | 28 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 28 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 28 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 28 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 27 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 28 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 911 | 63 | 27 |
| 4:11.8 | 7,000 | 2:05.9 | 175 | 900 | 63 | 28 |
| 4:14.4 | 8,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:14.2 | 9,000 | 2:07.1 | 170 | 878 | 62 | 28 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 869 | 62 | 28 |
| 4:10.3 | 11,000 | 2:05.1 | 179 | 906 | 63 | 28 |
| 4:07.9 | 12,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:15.7 | 13,000 | 2:07.8 | 167 | 872 | 62 | 28 |
| 4:15.0 | 14,000 | 2:07.5 | 169 | 875 | 62 | 28 |
| 4:16.7 | 15,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:15.2 | 16,000 | 2:07.6 | 168 | 874 | 62 | 28 |
| 4:17.0 | 17,000 | 2:08.5 | 165 | 854 | 61 | 28 |
| 4:13.3 | 18,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:13.4 | 19,000 | 2:06.7 | 172 | 880 | 62 | 28 |
| 4:14.9 | 20,000 | 2:07.4 | 169 | 875 | 62 | 29 |
| 3:58.8 | 21,000 | 1:59.4 | 206 | 994 | 66 | 29 |
| 0:22.8 | 21,097 | 1:57.5 | 216 | 947 | 6 | 34 |