Robert Belka 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
309
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
August 20, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 877 | 309 | 28 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 28 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 28 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 28 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 28 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 28 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 28 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 28 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 28 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 28 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 952 | 32 | 29 |