Robert Belka 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
August 20, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 984 | 328 | 29 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 29 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 29 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 29 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 29 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 29 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 29 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 29 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 28 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 30 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1113 | 35 | 30 |