Robert Belka 1000m row
1,000
Meters
3:47.0
Time
1:53.5
Pace
67
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
August 15, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1062 | 67 | 30 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.7 | 600 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:23.3 | 700 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:21.2 | 1,000 | 1:46.0 | 294 | 1188 | 7 | 37 |