Robert Belka 1000m row
1,000
Meters
3:55.7
Time
1:57.8
Pace
60
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
August 15, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 916 | 60 | 29 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:23.0 | 700 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.2 | 800 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 28 |