Robert Belka 1000m row
1,000
Meters
3:51.4
Time
1:55.7
Pace
64
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
August 15, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 995 | 64 | 29 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1155 | 7 | 33 |