Robert Belka 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
61
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
August 15, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 918 | 61 | 27 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 29 |