Robert Belka 1000m row
1,000
Meters
3:39.7
Time
1:49.8
Pace
70
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
August 14, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 70 | 32 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.4 | 600 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:21.6 | 700 | 1:48.0 | 278 | 1256 | 7 | 36 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1180 | 7 | 32 |
| 0:21.2 | 900 | 1:46.0 | 294 | 1311 | 7 | 40 |
| 0:20.2 | 1,000 | 1:41.0 | 340 | 1469 | 8 | 33 |