Robert Belka 1000m row
1,000
Meters
3:51.4
Time
1:55.7
Pace
65
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
August 13, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 65 | 29 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 27 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 29 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 31 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:22.0 | 600 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1180 | 7 | 32 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1180 | 7 | 32 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1113 | 7 | 32 |