Robert Belka 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
62
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
August 12, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 934 | 62 | 29 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:23.4 | 600 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.1 | 700 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 915 | 6 | 30 |