Robert Belka 1000m row
1,000
Meters
3:48.7
Time
1:54.3
Pace
65
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
August 11, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1023 | 65 | 30 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:22.2 | 600 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1194 | 7 | 34 |