Robert Belka 1000m row
1,000
Meters
3:53.1
Time
1:56.5
Pace
61
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
August 11, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 61 | 29 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 31 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:23.3 | 700 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:21.0 | 1,000 | 1:45.0 | 302 | 1340 | 7 | 34 |