Robert Belka 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
65
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
August 07, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1019 | 65 | 30 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 33 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 34 |