Robert Belka 1000m row
1,000
Meters
3:52.2
Time
1:56.1
Pace
63
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
August 05, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 63 | 30 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 30 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:22.0 | 800 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1146 | 7 | 35 |