Robert Belka 1000m row
1,000
Meters
3:52.0
Time
1:56.0
Pace
63
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
August 03, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 977 | 63 | 32 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.1 | 600 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 900 | 6 | 50 |