Robert Belka 1000m row
1,000
Meters
3:51.4
Time
1:55.7
Pace
63
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
August 03, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 980 | 63 | 30 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:23.0 | 700 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1130 | 7 | 35 |