Robert Belka 1000m row
1,000
Meters
3:50.9
Time
1:55.4
Pace
63
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
July 31, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 63 | 29 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 30 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 30 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:24.2 | 700 | 2:01.0 | 198 | 979 | 6 | 30 |
| 0:21.8 | 800 | 1:49.0 | 270 | 1230 | 7 | 28 |
| 0:21.5 | 900 | 1:47.5 | 282 | 1269 | 7 | 34 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1256 | 7 | 33 |