Robert Belka 1000m row
1,000
Meters
3:53.3
Time
1:56.6
Pace
61
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
July 30, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 941 | 61 | 29 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.5 | 800 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 935 | 6 | 36 |