Robert Belka 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
65
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
July 28, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 65 | 29 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1192 | 7 | 33 |