Robert Belka 1000m row
1,000
Meters
3:56.6
Time
1:58.3
Pace
61
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
July 28, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 61 | 31 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 50 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 30 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 31 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 6 | 30 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1146 | 7 | 29 |