Robert Belka 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
July 25, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1003 | 331 | 28 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 28 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 28 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 28 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 29 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 28 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 28 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 29 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 28 |