Robert Belka 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
62
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
July 24, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 934 | 62 | 30 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 36 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.5 | 600 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:23.3 | 800 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1130 | 7 | 35 |