Robert Belka 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
63
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
July 23, 2020 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 949 | 63 | 31 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 28 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 35 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 34 |
| 0:23.0 | 700 | 1:55.0 | 230 | 939 | 6 | 34 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 36 |