Robert Belka 1000m row
1,000
Meters
3:40.8
Time
1:50.4
Pace
69
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
July 22, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1125 | 69 | 29 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 27 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:21.7 | 600 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:21.1 | 800 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:19.6 | 1,000 | 1:38.0 | 372 | 1469 | 8 | 37 |