Robert Belka 1000m row
1,000
Meters
3:51.6
Time
1:55.8
Pace
65
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
July 22, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1010 | 65 | 28 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 34 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:23.8 | 600 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 29 |