Robert Belka 1000m row
1,000
Meters
3:58.3
Time
1:59.1
Pace
60
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
July 21, 2020 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 60 | 28 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 28 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 6 | 30 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 6 | 27 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.2 | 900 | 2:01.0 | 198 | 979 | 6 | 27 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 6 | 33 |