Robert Belka 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
61
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
July 18, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 61 | 29 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 30 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 6 | 30 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 6 | 36 |