Robert Belka 1000m row
1,000
Meters
3:51.5
Time
1:55.7
Pace
63
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
July 17, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 63 | 30 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 6 | 31 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 29 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 30 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 6 | 28 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1217 | 7 | 36 |