Robert Belka 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
61
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
July 11, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 918 | 61 | 27 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:23.8 | 600 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1120 | 7 | 27 |