Robert Belka 5000m row
5,000
Meters
19:20.2
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
July 09, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1061 | 342 | 27 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 28 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 27 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1059 | 34 | 28 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 28 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 36 | 28 |