Robert Belka 1000m row
1,000
Meters
3:51.1
Time
1:55.5
Pace
65
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
July 08, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1012 | 65 | 28 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.8 | 600 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.7 | 700 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1115 | 7 | 32 |