Robert Belka 1000m row
1,000
Meters
3:37.6
Time
1:48.8
Pace
70
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
July 05, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 70 | 29 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 28 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 29 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:21.8 | 600 | 1:49.0 | 270 | 1230 | 7 | 28 |
| 0:21.6 | 700 | 1:48.0 | 278 | 1256 | 7 | 31 |
| 0:21.2 | 800 | 1:46.0 | 294 | 1311 | 7 | 31 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1283 | 7 | 31 |
| 0:20.8 | 1,000 | 1:44.0 | 311 | 1370 | 7 | 32 |