Robert Belka 1000m row
1,000
Meters
3:47.9
Time
1:53.9
Pace
68
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
July 04, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1074 | 68 | 27 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.1 | 600 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1125 | 7 | 30 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1130 | 7 | 30 |