Robert Belka 1000m row
1,000
Meters
3:57.0
Time
1:58.5
Pace
61
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
July 01, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 926 | 61 | 28 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1105 | 7 | 37 |