Robert Belka 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
60
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
July 01, 2020 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 911 | 60 | 27 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.0 | 900 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 31 |