Robert Belka 1000m row
1,000
Meters
3:49.1
Time
1:54.5
Pace
65
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
June 29, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1021 | 65 | 28 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.2 | 700 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.1 | 900 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1166 | 7 | 31 |