Robert Belka 1000m row
1,000
Meters
3:51.7
Time
1:55.8
Pace
64
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
June 27, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 64 | 27 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 25 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 28 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1071 | 6 | 28 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1102 | 7 | 26 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1134 | 7 | 27 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1205 | 7 | 30 |