Robert Belka 1000m row
1,000
Meters
3:53.2
Time
1:56.6
Pace
63
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
June 24, 2020 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000 | 1:56.6 | 221 | 972 | 63 | 28 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 927 | 6 | 31 |