Robert Belka 1000m row
1,000
Meters
3:58.2
Time
1:59.1
Pace
61
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
June 23, 2020 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000 | 1:59.1 | 207 | 921 | 61 | 26 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 26 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1145 | 7 | 27 |