Robert Belka 1000m row
1,000
Meters
3:49.7
Time
1:54.8
Pace
64
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
June 22, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1003 | 64 | 28 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.1 | 800 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1183 | 7 | 31 |