Robert Belka 1000m row
1,000
Meters
3:49.0
Time
1:54.5
Pace
64
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
June 21, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1006 | 64 | 28 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.4 | 600 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:21.9 | 700 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:21.8 | 800 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1140 | 7 | 30 |